Weigh In record (no journal entry) for 29 January 2018
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
614 kcal
|
Fat: 10.80g | Prot: 27.15g | Carbs: 103.32g.
Breakfast: Karışık Yeşil Salata, Mercimek Çorbası. Lunch: Yoğurtlu Makarna. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|