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14 gunluk surecte harika bir baslangic .
View Diet Calendar, 29 January 2018:
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1706 kcal
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Fat: 68.61g | Prot: 92.33g | Carbs: 179.33g.
Breakfast: Kızarmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Kepekli Ekmek. Lunch: Uno Kepekli Ekmek, Pırasa Yemeği. Dinner: Ciğer Şiş, Lahmacun. Snacks/Other: Portakal. more...
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2653 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...
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