Weigh In record (no journal entry) for 29 January 2018
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1054 kcal
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Fat: 42.55g | Prot: 65.30g | Carbs: 65.71g.
Breakfast: Bolletje Lichte Crackers Spelt & Havermout, Gekookt Ei, Runder Biefstuk (Mager, 0 cm Vet). Lunch: AH Hagelslag Melk, Beemster Jong Belegen Kaas, Bolletje Boeren Granen & Zaden Beschuit. Dinner: AH Kipdijfiletreepjes Shoarma. Snacks/Other: Kaasbroodje, Fuji Appels. more...
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Losing 5.6 kg a Week
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joanssecret's Weight History
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