Weigh In record (no journal entry) for 29 January 2018
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1149 kcal
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Fat: 32.68g | Prot: 118.67g | Carbs: 95.04g.
Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Голень Индейки Варёная, Рис Вареный, Помидоры. Dinner: Картофель (без Кожуры, с Солью, Вареный), Ашан Творог 5%, Помидоры, Огурец (с Кожурой), Филе Индейки. Snacks/Other: Банан. more...
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Losing 60.9 kg a Week
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booooom4's Weight History
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