Weigh In record (no journal entry) for 19 May 2012
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92.4 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 71.34g | Prot: 80.19g | Carbs: 19.64g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: La Tortilla Factory, chicken breast, swiss cheese, cheddar. Dinner: chicken breast, sharp cheddar. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Losing 0.6 kg a Week
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station521's Weight History
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