Weigh In record (no journal entry) for 28 January 2018
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74 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1945 kcal
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Fat: 60.02g | Prot: 85.43g | Carbs: 266.81g.
Breakfast: Pan Integral, Huevo Revuelto, Frijoles Cocidos, Selecta Avena Instantánea. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tortilla, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo con la Piel. Dinner: Huevo Revuelto, Espinaca. Snacks/Other: Evercrisp Snack Mix, Banano. more...
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2036 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ruizjorge's Weight History
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