Weigh In record (no journal entry) for 28 January 2018
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1170 kcal
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Fat: 30.42g | Prot: 115.87g | Carbs: 109.61g.
Breakfast: Toasted Whole Wheat Bread, Lettuce, Egg Omelet or Scrambled Egg with Vegetables, Lowfat Cheddar or Colby Cheese, Hummus , Turkey, Tomatoes. Lunch: Краски лета Цукини, Turkey Light Meat . Dinner: Apple, Plain Yogurt, Healthy Food Гранола , Едок Творог. Snacks/Other: Ашан Банан. more...
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Losing 0.2 kg a Week
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azuzulele's Weight History
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