Weigh In record (no journal entry) for 29 January 2018
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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828 kcal
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Fat: 69.46g | Prot: 54.67g | Carbs: 117.34g.
Lunch: Honey, Quaker Instant Oatmeal. Dinner: Peanuts, Grilled Fish, Nasi Putih. Snacks/Other: Tahu, Tempeh (Cooked). more...
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Gaining 3.2 kg a Week
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Arief Abdilla's Weight History
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