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stayed on track today it gets Easier everyday to stay under my count . Also I'm finding ways to eat more healthy now that I read everything I put in my mouth
View Diet Calendar, 28 January 2018:
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2045 kcal
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Fat: 113.42g | Prot: 107.39g | Carbs: 145.15g.
Breakfast: American Cheese, Coffee with Cream, Egg, English Muffin, Schwan's Fully Cooked Turkey Sausage Patties. Lunch: Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, AMC Movie Theater Popcorn (Small), Ba-Tampte Half Sour Pickles. Dinner: Great Value Nonfat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli, Egg, Brussels Sprouts, Path of Life Organic Quinoa & Kale (Cup). Snacks/Other: American Cheese. more...
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Joe Weaver's Weight History
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