Weigh In record (no journal entry) for 28 January 2018
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115.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1625 kcal
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Fat: 129.82g | Prot: 77.43g | Carbs: 36.14g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Plus Grillham, AH Gesneden Uien, Ei. Lunch: Remia Fritessaus Classic, Frikandel. Dinner: Olijfolie, Kokosolie, AH Shoarmavlees, Komkommer, Knoflook, Lidl Griekse Yoghurt. Snacks/Other: Friesche Vlag Halvamel (10ml), Milbona Halfvolle Koffiemelk. more...
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Gaining 1.6 kg a Week
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claudetje's Weight History
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