Weigh In record (no journal entry) for 28 January 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1975 kcal
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Fat: 32.54g | Prot: 215.21g | Carbs: 206.88g.
Breakfast: Pan de Salvado, La Serenísima Queso Port Salut Light, Avena Instantánea, MIEL PURA, Natufarma Omega 3, Kiwi, Yogurísimo Yogurt Bebible, Clara de Huevo, Isopure Proteina. Lunch: Pechuga de Pollo (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara). Dinner: Arcor Porotos Alubia, Porotos, Jumbo Atún Lomitos al Natural. Snacks/Other: La Serenísima Leche Parcialmente Descremada, La Serenísima Queso Port Salut Light, Quaker Avena Tradicional. more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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