Weigh In record (no journal entry) for 28 January 2018
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2018:
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1127 kcal
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Fat: 91.62g | Prot: 49.43g | Carbs: 27.05g.
Breakfast: Biedronka Awokado, Makrela Wędzona, Seler Naciowy, Jajko na Twardo, Biedronka Masło Ekstra, Kraina Wędlin Szynka Klasyczna Wędzona, Oleofarm Olej Lniany, Naleśnik Paleo Orzechowy, Pomidory Koktajlowe. Dinner: Fortuna Sok Warzywny 100%, Sos Teriyaki, Zapiekany lub Pieczony Sum, Krewetka Królewska, Czosnek, Gotowany Kalafior (z Surowego), Casa de Azeite Oliwa Z Oliwek Extra Virgin, Diet-Food.pl Makaron Konjac, Ser Edamski, Fortuna Sok Warzywny 100%, Mlekovita Masło Klarowane. more...
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4240 kcal
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Exercise:
Desk Work - 2 hours, Reading - 2 hours, Grocery Shopping - 30 minutes, Elliptical - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cleaning - 4 hours, Cooking - 1 hour. more...
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Losing 1.2 kg a Week
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