Weigh In record (no journal entry) for 28 January 2018
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1356 kcal
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Fat: 60.91g | Prot: 38.37g | Carbs: 147.91g.
Breakfast: Kopfsalat, Dulano Delikatess Hähnchenbrustfilet, Aldi Looping, Hallbauer Frischkäse, Filinchen Das Abendbrot. Lunch: Asia Spezialitäten Instant Nudeln Vegetarisch, Lemar Hühnersuppe mit Nudeln. Dinner: Gut & Günstig Tunfisch, Delikato Mayonnaise, Gut & Günstig Backofen Frites. Snacks/Other: Kellogg's Special K, Yogurette Yogurette, Aldi Strong Force. more...
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Losing 1.4 kg a Week
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nadine.rademaker1987's Weight History
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