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Adkins Induction Diet - I'm going for it. Under 20 grams of carbs a day. Going to the store and setting myself up. I have to, have to lose the fat. 20 years ago I did this and in 2 1/2 months lost 40 pounds, and I looked great. I am so over this cottage cheese body. I'M DOING THIS! Please support me.
View Diet Calendar, 28 January 2018:
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1301 kcal
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Fat: 73.70g | Prot: 139.49g | Carbs: 12.89g.
Breakfast: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Kroger Ribeye Steak. more...
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2697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Well I support you 110% my friend..here for you too
28 Jan 18 by member: maxie4
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If you really want it will come off in stages and you will feel good about yourself and see the monthly difference.
We will be here for you on your journey.
28 Jan 18 by member: murphthesurf
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You’ve got this, Riverrat!
28 Jan 18 by member: ARodriguez64
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being prepared is very good
28 Jan 18 by member: lilabit
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I find the Focus T25 amazingly easy to do! Just start it... it is only 25 minutes!
28 Jan 18 by member: Teddas
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Wishing you luck on your journey!
28 Jan 18 by member: 8Patty
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I am thinking about doing the same thing!
28 Jan 18 by member: kyangelheart
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Thank you all for your support. I'm ready, just walked 1/2 mile and getting ready to go to the store and avoiding the center sections
28 Jan 18 by member: RiverratJ
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28 Jan 18 by member: maxie4
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Done right it is fantastic! You can make almost any meal low carb.
28 Jan 18 by member: eberg13
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28 Jan 18 by member: zboo
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28 Jan 18 by member: mannyuberalles
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28 Jan 18 by member: Amdanmol
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RiverratJ's Weight History
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