Weigh In record (no journal entry) for 28 January 2018
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94.6 kg
Lost so far: 1.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1351 kcal
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Fat: 62.69g | Prot: 67.38g | Carbs: 128.26g.
Breakfast: Biedronka Pieczarki, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko. Lunch: Lasagna z Mięsem, Rosół z Makaronem, Kinder Kinder Chocolate. Dinner: Rogalik Czekoladowy, Lays Prosto z Pieca Grillowana Papryka. more...
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Losing 0.2 kg a Week
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