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Did ok today. Ate General Tso's Chicken but not too much. Worked it in to my calorie count. Feel good about today's effort.
View Diet Calendar, 16 January 2008:
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805 kcal
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Fat: 24.54g | Prot: 40.21g | Carbs: 108.01g.
Breakfast: bran muffin. Lunch: bbq sauce, Kidney Beans, brown rice. Dinner: milk, Roast Chicken. Snacks/Other: cookie, orange. more...
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3283 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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