Weigh In record (no journal entry) for 28 January 2018
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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913 kcal
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Fat: 29.76g | Prot: 43.95g | Carbs: 123.95g.
Breakfast: Новый День Молоко 1,5%, Банан, Овсяные Хлопья. Lunch: Мёд, Бефстроганов, Спагетти. Dinner: Рахат Казахстанский Шоколад, Сметана 20%, Творог 5%. Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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