Vickiem36's Journal, 27 Jan 18

First week in and 2lb loss.. very pleased as it’s been hard getting back into it 😕 had a bad day tho today and went over calories ☹️.. but back on it tom 😊👍👍

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2351 kcal

Fat: 101.75g | Prot: 53.07g | Carbs: 257.79g.   Breakfast: Asda Hash Browns, HP Brown Sauce, Kingsmill 50/50 Bread Thick, Tesco Lincolnshire Sausages, Tesco Olive Spread. Dinner: Cabbage , Sainsbury's Red Onions, Aldi Wholemeal Pitta Bread, Iceland Doner Kebab, Aldi French Fries, Hellmann's Mayonnaise. Snacks/Other: Cadbury Dairy Milk, Corona Corona Extra, Smith's Chipsticks (17g), Coffee with Milk and Sugar. more...

1851 kcal

Exercise: Cooking - 20 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...