Weigh In record (no journal entry) for 27 January 2018
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57.5 kg
Lost so far: 13.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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854 kcal
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Fat: 66.34g | Prot: 53.29g | Carbs: 17.03g.
Lunch: Hormel Microwave Ready Bacon Original, Scrambled Egg (Whole, Cooked). Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Planters Dry Roasted Peanuts. more...
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Losing 0.8 kg a Week
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