Weigh In record (no journal entry) for 27 January 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2072 kcal
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Fat: 69.19g | Prot: 123.74g | Carbs: 240.24g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tia Rosa Tortillas Mexicanas (25g), Palta Hass. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Pan Amasado, Clara de Huevo, Huevo, Arroz Blanco. Snacks/Other: Manzana Verde, Almendras, Plátano. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Standing - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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daniel.aracena's Weight History
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