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MMDuff10
Journal
27 Jan 18
MMDuff10's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
63.7 kg
Lost so far:
23.0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
1381 kcal
Fat: 62.04g | Prot: 57.01g | Carbs: 81.05g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Dinner:
Great Value Single American Cheese Slice, Wendy's 1/4 lb Hamburger Patty, Sour Cream, Wendy's Apple Pecan Chicken Salad, Great Value Heavy Whipping Cream Ultra Pasteurized.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine.
more...
2137 kcal
Exercise:
Housework - 2 hours and 27 minutes, Elliptical - 47 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 31 minutes.
more...
Losing 9.5 kg a Week
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MMDuff10's Weight History
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