Weigh In record (no journal entry) for 27 January 2018
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71.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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909 kcal
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Fat: 22.43g | Prot: 58.03g | Carbs: 119.54g.
Breakfast: Royal Gelatina Zero, Água com Limão. Lunch: Coca-Cola Coca-Cola Zero, Queijo Parmesão (Ralado), Subway Tomate, Pepino (Descascado), Beterrabas, Peito de Frango, Farofa de Ovo, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Coca-Cola Coca-Cola Zero, Dica do Chef Sanduíche Integral de Atum. Snacks/Other: Royal Gelatina Zero, Royal Gelatina Zero, Abacaxi, Café Expresso, Abacaxi. more...
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2180 kcal
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Exercise:
Hiking - 1 hour, Sexual Activity - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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karina silveira's Weight History
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