Weigh In record (no journal entry) for 27 January 2018
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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835 kcal
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Fat: 24.72g | Prot: 28.68g | Carbs: 130.72g.
Breakfast: Финик, Кефир 2,5%. Lunch: Мёд, Конфета, Чай, Мёд, Кефир 2,5%. Dinner: Мёд, Конфета, Кефир 2,5%. more...
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Losing 1.2 kg a Week
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lyalya25.85's Weight History
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