Weigh In record (no journal entry) for 27 January 2018
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70.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1168 kcal
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Fat: 35.27g | Prot: 59.73g | Carbs: 155.87g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%, Psyllium Vezels. Lunch: Brood, Becel Becel Omega 3+ met Visolie, Brood, Becel Omega 3+ met Visolie, Psyllium Vezels. Dinner: AH Hagelslag Puur, Brood, Brood, Becel Becel Omega 3+ met Visolie, Kwekkeboom Oven Bitterballen, Psyllium Vezels. Snacks/Other: AH Golden Delicious, Peijnenburg Ontbijtkoek. more...
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steady weight
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Maaike BV's Weight History
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