Weigh In record (no journal entry) for 27 January 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1097 kcal
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Fat: 38.82g | Prot: 55.88g | Carbs: 137.52g.
Breakfast: Новый День Молоко 1,5%, Банан, Овсяные Хлопья. Lunch: Мёд, Лаваш, Сыр Адыгейский, Сметана 20%, Творог 5%. Dinner: Бефстроганов, Спагетти. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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