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Tommorow is check day. After another week of cycling 40 km a day, we will check the weight. 74-73 kg expected. Let’s see.
View Diet Calendar, 26 January 2018:
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2484 kcal
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Fat: 89.11g | Prot: 159.82g | Carbs: 245.84g.
Breakfast: Marks & Spencer Salmon & Prawn Nigiri, Co-Op Chicken & Bacon Sandwich, Sour Dough Bread, Quaker 100% Wholegrain Rolled Oats, Fried Egg. Lunch: Marks & Spencer Oriental Style Chicken Drumsticks. Dinner: Greggs Honey Roast Ham Sub Roll. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Marks & Spencer Cloudy Lemonade, Coca-Cola Diet Coca-Cola (500 ml). more...
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2625 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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