Weigh In record (no journal entry) for 26 January 2018
|
45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
724 kcal
|
Fat: 23.10g | Prot: 23.01g | Carbs: 102.44g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Plus Frambozen Light Jam. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Hero Minder Zoet Bosvruchten, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood. Dinner: All Seasons Witte Kool Rauwkost, Gebakken Aardappelen, Euro Shopper Doperwten, Sperziebonen, Aldi Streaky Bacon. Snacks/Other: Klene Pinpassen Zacht Zoet, Koekkie Jodekoek. more...
|
|
1824 kcal
|
Exercise:
Cross Training - 25 minutes, Grocery Shopping - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Shopping - 1 hour, Cooking - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|