Tefa05's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

64 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1048 kcal

Fat: 42.50g | Prot: 59.54g | Carbs: 110.60g. Breakfast: Huevo Frito, Pan Blanco, Café con Leche. Lunch: Super Cerdo Medallones Lomo Centro, Patatas Fritas, Limonada, Tomates. Dinner: Mantecado. Snacks/Other: Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar. more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 25 Jan 18

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Tefa05's Weight History