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Tefa05
Journal
25 Jan 18
Tefa05's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
64 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
1048 kcal
Fat: 42.50g | Prot: 59.54g | Carbs: 110.60g.
Breakfast:
Huevo Frito, Pan Blanco, Café con Leche.
Lunch:
Super Cerdo Medallones Lomo Centro, Patatas Fritas, Limonada, Tomates.
Dinner:
Mantecado.
Snacks/Other:
Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar.
more...
1593 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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