Weigh In record (no journal entry) for 26 January 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1060 kcal
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Fat: 54.94g | Prot: 81.57g | Carbs: 56.76g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Peixe Empanado Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salame Macio, Geléia (Todos os Sabores), Marilan Bolacha Água e Sal. more...
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Gaining 0.7 kg a Week
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alexandrinaferreira's Weight History
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