Weigh In record (no journal entry) for 26 January 2018
|
73.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
714 kcal
|
Fat: 21.45g | Prot: 51.39g | Carbs: 76.90g.
Breakfast: Чай, Сырники Домашние, Домик в деревне Сметана 10%. Dinner: Рис Вареный, Магнит Пангасиус Филе. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком, Коломенское Лаваш Армянский Тонкий, Пепси Пепси Лайт, Перепелиное Яйцо. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpichakVS's Weight History
|