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Vakantie voorbij
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1530 kcal
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Fat: 64.74g | Prot: 98.22g | Carbs: 138.77g.
Breakfast: Quaker Havermout (40g). Lunch: Bereide Champignons (in Olie Bereid), Courgette, Uien, Aldi Tomatenpuree , Rundvlees Gehaktballen, Lidl Volkoren Spaghetti. Dinner: Cottage Cheese, Spinazie, Gekookt Ei. Snacks/Other: De Tuinen Psyllium Vezels, AH Knäckebröd Spelt-Tarwe, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt, AH Magere Franse Kwark, Eat Natural Noten en Zaden, AH Goudse Kaas Jong Belegen 48+, Augurken, Kalkoen of Kipfilet (in Plakjes), AH Hummus Pikant, Jumbo Mini Worteltjes. more...
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Losing 1.9 kg a Week
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klaske90's Weight History
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