Weigh In record (no journal entry) for 19 May 2012
|
77.1 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 107.01g | Prot: 70.03g | Carbs: 151.94g.
Breakfast: coffee, half & half, agave. Lunch: butter, english muffin, egg. Dinner: chicken leg. Snacks/Other: nips, butter cookies danish, potato chip, popcorn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby cheeks's Weight History
|