Weigh In record (no journal entry) for 25 January 2018
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1572 kcal
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Fat: 82.54g | Prot: 59.20g | Carbs: 139.74g.
Breakfast: Rockstar Freeze Pineapple & Coconut, Aldi Rindersaftschinken, Schwartau Samt Himbeere, Hallbauer Frischkäse, Margarine, Filinchen Low Carb. Dinner: Gekochtes Ei, Margarine, Dulano Hänchenbrust, Filinchen Das Abendbrot, Hallbauer Frischkäse, Schwartau Samt Himbeere. Snacks/Other: Schwartau Samt Himbeere, Frischkäse, Filinchen Das Abendbrot, Asia Spezialitäten Instant Nudeln Vegetarisch. more...
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3408 kcal
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Exercise:
Wii Fit (Electronic Games) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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nadine.rademaker1987's Weight History
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