Weigh In record (no journal entry) for 25 January 2018
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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770 kcal
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Fat: 31.67g | Prot: 32.28g | Carbs: 93.57g.
Breakfast: Ovo Frito, Verdemar Queijo Canastra Araxa, Café. Lunch: Vigor Requeijão Light, Abóbora Japonesa, Camarão no Forno ou Grelhado. Dinner: Batata Assada, Batata Assada. Snacks/Other: Ameixas, Vale do Sol Pão de Forma Light 3 Cereais, Verdemar Queijo Canastra Araxa. more...
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steady weight
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Lu Breginski's Weight History
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