Weigh In record (no journal entry) for 25 January 2018
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1277 kcal
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Fat: 63.61g | Prot: 79.07g | Carbs: 93.19g.
Breakfast: Sütaş Süzme Yoğurt, Wasa Delikatess, Haşlanmış Yumurta. Lunch: Optimum Nutrition Whey Protein, Pınar Denge Laktozsuz Süt. Dinner: Kabak Tatlısı, Şehriyeli Pilav, Wasa Delikatess, Izgara Köfte, Pırasa Yemeği. Snacks/Other: Fındık. more...
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Losing 9.8 kg a Week
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persaus00's Weight History
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