Weigh In record (no journal entry) for 25 January 2018
|
105.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1632 kcal
|
Fat: 85.21g | Prot: 93.69g | Carbs: 121.13g.
Breakfast: Milfina Butter, Gut & Günstig Geflügelsalat Laktosefrei, Swing Putenlachsfilet , Penny Markt Körniger Frischkäse, Gelbe Paprika, Aldi Bio Dinkelbrot, Edeka Bio Möhrensaft. Lunch: Krombacher Pils Alkoholfrei, Seeberger Sonnenblumenkerne, Rapsöl, Küchenmeister Dinkelmehl Typ 812, Mischgemüse, Aldi Kartoffelpüree, Rapsöl, Semmelbrösel, Ei, Gutfried Putenbrust Natur. Dinner: Penny Markt Körniger Frischkäse, Aldi Rote Paprika, Suempol Echter Stremellachs Pfeffer. Snacks/Other: Burkhardt Ananassaft , Müller Reine Buttermilch, Kiwi, Avocado. more...
|
|
2902 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
Briedel123's Weight History
|