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eldaadiaty
Journal
25 Jan 18
eldaadiaty's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
52 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
531 kcal
Fat: 15.54g | Prot: 43.81g | Carbs: 56.00g.
Breakfast:
Isagenix Isashake.
Lunch:
Ikan, Tahu Bacem, Cap Cay Kuah.
Snacks/Other:
Apel, Kue Mentega atau Gula.
more...
1605 kcal
Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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eldaadiaty's Weight History
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