Weigh In record (no journal entry) for 24 January 2018
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91.0 kg
Lost so far: 23.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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310 kcal
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Fat: 11.50g | Prot: 35.00g | Carbs: 18.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
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Losing 3.2 kg a Week
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Donna Cook RN's Weight History
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