Weigh In record (no journal entry) for 24 January 2018
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67.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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869 kcal
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Fat: 32.01g | Prot: 48.32g | Carbs: 97.16g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Del Valle Suco de Uva, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Batatas Vermelhas (com Casca, no Forno), Melancia, Abacaxi. more...
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Losing 2.1 kg a Week
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pritalopes's Weight History
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