Weigh In record (no journal entry) for 24 January 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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992 kcal
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Fat: 79.20g | Prot: 48.91g | Carbs: 27.89g.
Breakfast: Vesi, Sokeri, Pohjolan Juustola Leipäjuusto, Maitokahvi. Lunch: Sokeri, Maitokahvi. Dinner: Kivennäisvesi, Porsaan Fileepaisti, HK Grillibalkan, Valio Oltermanni, Pirkka Luumu Tomaatti, Tuorekurkku (Kuorineen), Chef Select Punajuuri-Salaattisekoitus, Parsakaali. Snacks/Other: Saksanpähkinät. more...
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1637 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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