fabiennekiek's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

62.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

214 kcal

Fat: 2.12g | Prot: 7.32g | Carbs: 42.76g. Breakfast: Honing, Waldkorn Brood, Waldkorn Brood. more...

1611 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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fabiennekiek's Journal, 08 Oct 16

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fabiennekiek's Weight History