Weigh In record (no journal entry) for 24 January 2018
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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833 kcal
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Fat: 24.93g | Prot: 37.66g | Carbs: 117.13g.
Lunch: Tomates, Macarrão Fresco, Salame, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Kefir de Leite. more...
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2152 kcal
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Exercise:
Sleeping - 16 hours, Resting - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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alexandrinaferreira's Weight History
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