Weigh In record (no journal entry) for 23 January 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1364 kcal
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Fat: 52.40g | Prot: 58.45g | Carbs: 148.68g.
Breakfast: Chocolate en Leche, Pan Blanco, Huevo Frito. Lunch: Carne Asada, Fresas, Limonada, Patatas Fritas. Dinner: Torta de Arroz, Capuchino. Snacks/Other: Nescafé Mocaccino, Galleta de Mantequilla o Azúcar. more...
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1605 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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