Weigh In record (no journal entry) for 24 January 2018
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122.1 kg
Lost so far: 35.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1173 kcal
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Fat: 96.33g | Prot: 50.45g | Carbs: 33.65g.
Breakfast: Sugar Free Cola Soft Drink, Caffe Macchiato. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Ajvar, Nestle THOMY Mayonnaise Delicatess, Пилешка Виршла - Екстра Меин, Cheese, Lettuce, Cucumber, Yellow Mustard. more...
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3410 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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MiGo1983's Weight History
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