Weigh In record (no journal entry) for 24 January 2018
|
64 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
973 kcal
|
Fat: 24.62g | Prot: 48.49g | Carbs: 148.60g.
Breakfast: Финик, Шоколад, Кофе, Пшеничная Каша. Lunch: Шоколад, Чай, Варенье, Мёд, Чай, Подлива, Запеченная или Жаренная Рыба. Dinner: Чай, Конфета, Лук, Жареное Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyalya25.85's Weight History
|