Weigh In record (no journal entry) for 24 January 2018
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62.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1675 kcal
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Fat: 67.82g | Prot: 86.68g | Carbs: 177.76g.
Breakfast: Alpro Soya Leite de Soja, Banana, Manteiga de Amendoim, Pingo Doce Flocos de Aveia. Lunch: Batatas (sem Casca, com Sal, Cozido), Rojões. Dinner: Panrico Pão de Forma, Sopa de Legumes sem Batata, Nutella Nutella, Pingo Doce Bifes de Frango , Panrico Bollycao, Pingo Doce Bolacha Maria. Snacks/Other: Ferrero Mon Cheri, Activia Zero Frutos Silvestres, Pingo Doce Chourição, Paté de Fígado (Enlatado), Lidl Pão de Forma Integral, Pingo Doce Bolacha Maria. more...
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Losing 0.7 kg a Week
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biehsouza's Weight History
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