Weigh In record (no journal entry) for 24 January 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1272 kcal
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Fat: 18.31g | Prot: 90.20g | Carbs: 180.81g.
Breakfast: Yomo Miele, Germinal Fiocchi Avena Bio, Melinda Mela. Lunch: Vital Nature Pane Azzimo, Montello Cavolini di Bruxelles, Salmon. Dinner: Lindt Cioccolato Fondente 90%, Fior di Chicchi Gallette di Riso, Rio Mare Tonno al Naturale, Bennet Piselli Fini Surgelati , Zucchini , Montello Cavolini di Bruxelles. Snacks/Other: Yomo Miele, Fage Yogurt Greco Total 0%, Aia Albume, Baule Volante Farina Integrale di Avena. more...
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Losing 9.8 kg a Week
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