Weigh In record (no journal entry) for 24 January 2018
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105 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2089 kcal
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Fat: 137.44g | Prot: 87.18g | Carbs: 124.02g.
Breakfast: Вологодское Масло Сливочное, Сыр Гауда, Смак Хлеб для Тостов. Lunch: Жареная или Запеченная Курица. Dinner: Prosto Гречневая Каша. more...
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Losing 10.5 kg a Week
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