Weigh In record (no journal entry) for 24 January 2018
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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613 kcal
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Fat: 17.94g | Prot: 58.80g | Carbs: 54.87g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Йогурт Греческий 2%, Савушкин Творог 1%. Lunch: Тушеные Овощи, Хек Отварной. Snacks/Other: Мандарины, Сыр Маздамер, Dr. Korner Гречневые Хлебцы, Савушкин Ряженка 3.2%. more...
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Losing 2.5 kg a Week
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veronikafilistovich's Weight History
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