Weigh In record (no journal entry) for 24 January 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1563 kcal
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Fat: 76.54g | Prot: 64.05g | Carbs: 160.54g.
Breakfast: Nescafe Classic, Telur Goreng. Lunch: Es Teh, Kerupuk Makanan Ringan, Telur Goreng, Bakwan, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Indomaret Kacang Bumbu, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Good Day Caramel Macchiato Coffee, Kacang Tanah, Nasi Goreng Ayam. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.4 kg a Week
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maxfighter's Weight History
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